My Fitness Advice

My advice for anyone trying to get into fitness is to not give up so easily. I know I have done it before and it makes getting back into it so much harder. The best way to see results is to take a picture right when you start the take another picture about a moth or longer after. The reason people give up is they don't see results and you won't see results by looking in the mirror. You may be surprised, but the most important part about being fit is the diet. I am not saying working hard in the gym isn't important, but it is extremely important to have a good diet. Eating is so important because if you think about it how many times are you going to go to the gym during the week. The answer is probably going to be 6 times at most. That's not a lot compared to how many times you eat during the week.
My last bit of advice is to not get hung up on the mistakes you made during the week because you most likely made more good choices than bad ones. Those mistakes should be motivation to do better next week. I have made plenty of mistakes especially this past week not having a car, but I know next week I have to try that much harder and keep pushing forward. This lifestyle is not easy, but in the long run you will be happy with the choices you made.